1. Preheat oven to 400°F. Line two baking sheets with parchment paper.
2. In a mixing bowl combine 1 1/2 cups warm water (110°F), plus sugar and yeast. Let stand 5 minutes. Stir in flours. Remove from bowl, and on a lightly floured clean work surface, knead dough 5 minutes. Form into a ball, and rub with oil. Return dough to mixing bowl, cover, and let stand 30 minutes in a warm place.
3. Meanwhile, for the everything bagel topping, in a small bowl combine poppy seeds, sesame seeds, onions, and salt to taste.
4. In a shallow bowl combine 1 cup of water, plus baking soda. On a lightly floured clean work surface, divide the dough into 8 equal pieces. Roll out each piece of dough into a rope about 20 inches long. To form the pretzels, make a U-shape with the rope, holding the ends of the rope, cross them over each other, and press onto the bottom of the U. Dip pretzels into baking soda mixture, and place on prepared baking sheets. Repeat process with remaining dough.
5. Brush the top of each pretzel with beaten egg, and sprinkle evenly with everything bagel topping. Bake 20 minutes or until golden brown. Serve warm.
- 3.5 g Fat
- 0.5 g Saturated Fat
- 25 mg Cholesterol
- 170 mg Sodium
- 51 g Carbohydrate
- 4 g Fiber
- 9 g Protein
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Nutritional Information
- 3.5 g Fat
- 0.5 g Saturated Fat
- 25 mg Cholesterol
- 170 mg Sodium
- 51 g Carbohydrate
- 4 g Fiber
- 9 g Protein
Directions
1. Preheat oven to 400°F. Line two baking sheets with parchment paper.
2. In a mixing bowl combine 1 1/2 cups warm water (110°F), plus sugar and yeast. Let stand 5 minutes. Stir in flours. Remove from bowl, and on a lightly floured clean work surface, knead dough 5 minutes. Form into a ball, and rub with oil. Return dough to mixing bowl, cover, and let stand 30 minutes in a warm place.
3. Meanwhile, for the everything bagel topping, in a small bowl combine poppy seeds, sesame seeds, onions, and salt to taste.
4. In a shallow bowl combine 1 cup of water, plus baking soda. On a lightly floured clean work surface, divide the dough into 8 equal pieces. Roll out each piece of dough into a rope about 20 inches long. To form the pretzels, make a U-shape with the rope, holding the ends of the rope, cross them over each other, and press onto the bottom of the U. Dip pretzels into baking soda mixture, and place on prepared baking sheets. Repeat process with remaining dough.
5. Brush the top of each pretzel with beaten egg, and sprinkle evenly with everything bagel topping. Bake 20 minutes or until golden brown. Serve warm.